Heat, eat, & enjoy!

ECW is a unique weekly meal prep company servicing Whidbey Island. Every week our team works to create new healthy delicious menu items for you and your family to choose from. Let us do the prepping, cooking, and clean up. We deliver to your home or business once a week. 

This Week:
Our menu will run for ordering Monday (5/29) through Friday (6/2) for the following Tuesday (6/6) delivery.

Following Weeks:
New Menus will be posted on Mondays and orders can be placed between Monday and Friday for the following Tuesday delivery.

This change gives our chefs the time and information needed to source the freshest and most delicious ingredients needed for your meals. 

-Choose your meals (3 meal/$50 minimum)
-Order between Monday to Friday
-Delivered to your door Tuesday (delivery charge subject to location)

Tuesday’s Estimated Delivery Times:
South End: 3:30pm - 7pm
Greenbank/Coupeville: 6:30pm - 8pm
North End: 6:30 - 8:30pm

We carefully prep, cook, and pack all meals in our recyclable packaging so they have a happy, cushioned, cool journey to your door. Refrigerate or freeze immediately

-Reheat for 3-5 minutes or cook until 165°F to avoid food-born illnesses
-Food can be refrigerated for up to 5 days
-Plastic containers store for up to 3 months in the freezer

  • Mango Tango Parfait
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Triple Berry Parfait
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • "Family Meal" purchase a meal for Ryan's House
    $10.00
    $10.00
    Sold Out
    $10.00
    $10.00
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  • Friends & Family Digital Gift Cards
    From $50.00
    From $50.00
    Sold Out
    $50.00
    $50.00
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  • Greek Chicken
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
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  • Tandoori Grilled Chicken
    $18.00
    $18.00
    Sold Out
    $18.00
    $18.00
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  • Broccoli Alfredo Linguine
    From $15.00
    From $15.00
    Sold Out
    $18.00
    $18.00
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  • Healthy Farmer
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
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  • Teriyaki Bowl
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
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  • Mongolian Beef
    $19.00
    $19.00
    Sold Out
    $19.00
    $19.00
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  • Mongolian Chicken
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
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  • Shepherds Pie
    $18.00
    $18.00
    Sold Out
    $18.00
    $18.00
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  • Grilled Lamb Chops
    $25.00
    $25.00
    Sold Out
    $25.00
    $25.00
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  • Pork Green Chili
    $10.00
    $10.00
    Sold Out
    $10.00
    $10.00
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  • Prosciutto Chicken Caesar
    From $13.00
    From $13.00
    Sold Out
    $18.00
    $18.00
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  • Steak Blue Cheese Salad
    $20.00
    $20.00
    Sold Out
    $20.00
    $20.00
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  • Seafood Corn Chowder
    $10.00
    $10.00
    Sold Out
    $10.00
    $10.00
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  • Bordertown Rub & Seasoning
    $7.50
    $7.50
    Sold Out
    $7.50
    $7.50
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  • Useless Bay Rub #13
    $7.50
    $7.50
    Sold Out
    $7.50
    $7.50
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  • Jammin' Laura's Habanero Jelly
    $7.50
    $7.50
    Sold Out
    $7.50
    $7.50
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  • Jammin' Laura's Pepper Jelly
    $7.50
    $7.50
    Sold Out
    $7.50
    $7.50
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  • Jammin' Laura's Red Pepper Jelly
    $7.50
    $7.50
    Sold Out
    $7.50
    $7.50
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  • Lopez Larry's Dill Caper Mustard Sauce
    $7.75
    $7.75
    Sold Out
    $7.75
    $7.75
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  • Lopez Larry's Garlic Red Onion Mustard Sauce
    $7.75
    $7.75
    Sold Out
    $7.75
    $7.75
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  • Lopez Larry's Habanero Mustard Sauce
    $7.75
    $7.75
    Sold Out
    $7.75
    $7.75
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  • Lopez Larry's Smokey Chardonnay Mustard Sauce
    $7.75
    $7.75
    Sold Out
    $7.75
    $7.75
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  • I.P.O Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
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  • Peace Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
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  • Spicy Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
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  • Bare Naked Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
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  • Black Market Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
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  • Market Jubilee Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
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  • Firecracker Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
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  • Golden Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
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  • Riesling Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
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  • I.P.O Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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  • Peace Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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  • Spicy Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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Pick Your Dishes

New menu items every week.

We Cook

Our team takes care of the the prepping, cooking, and packaging.

We deliver

We deliver fresh, never frozen meals safely to your doorstep.

Heat, Eat & Enjoy

No prep, No clean up. Meals arrive ready to heat and enjoy in minutes.