Heat, eat, & enjoy!

ECW is a unique weekly meal prep company servicing Whidbey Island. Every week our team works to create new healthy delicious menu items for you and your family to choose from. Let us do the prepping, cooking, and clean up. We deliver to your home or business once a week. 

This Week:
Our menu will run for ordering Monday (10/3) through Friday (10/7) for the following Tuesday (10/11) delivery.

Following Weeks:
New Menus will be posted on Mondays and orders can be placed between Monday and Friday for the following Tuesday delivery.

This change gives our chefs the time and information needed to source the freshest and most delicious ingredients needed for your meals. 

-Choose your meals (3 meal/$50 minimum)
-Order between Monday to Friday
-Delivered to your door Tuesday (delivery charge subject to location)

Tuesday’s Estimated Delivery Times:
South End: 3:30pm - 7pm
Greenbank/Coupeville: 6:30pm - 8pm
North End: 6:30 - 8:30pm

We carefully prep, cook, and pack all meals in our recyclable packaging so they have a happy, cushioned, cool journey to your door. Refrigerate or freeze immediately

-Reheat for 3-5 minutes or cook until 165°F to avoid food-born illnesses
-Food can be refrigerated for up to 5 days
-Plastic containers store for up to 3 months in the freezer

  • "Family Meal" purchase a meal for Ryan's House
    $10.00
    $10.00
    Sold Out
    $10.00
    $10.00
    View details
  • Friends & Family Digital Gift Cards
    From $50.00
    From $50.00
    Sold Out
    $50.00
    $50.00
    View details
  • Bartolo Salmon
    $18.00
    $18.00
    Sold Out
    $18.00
    $18.00
    View details
  • Black Garlic Skirt Fajita
    $18.00
    $18.00
    Sold Out
    $18.00
    $18.00
    View details
  • Braised Chicken Thigh
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
    View details
  • Teriyaki Bowl
    From $17.00
    From $17.00
    Sold Out
    $17.00
    $17.00
    View details
  • Greek Chicken
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
    View details
  • Coconut Red Curry Soup
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
    View details
  • Caprese Chicken Wrap with Pesto
    $17.00
    $17.00
    Sold Out
    $17.00
    $17.00
    View details
  • I.P.O Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
    View details
  • Peace Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
    View details
  • Spicy Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
    View details
  • Bare Naked Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
    View details
  • Black Market Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
    View details
  • Market Jubilee Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
    View details
  • Firecracker Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
    View details
  • Golden Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
    View details
  • Riesling Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
    View details
  • I.P.O Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
    View details
  • Peace Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
    View details
  • Spicy Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
    View details

Pick Your Dishes

New menu items every week.

We Cook

Our team takes care of the the prepping, cooking, and packaging.

We deliver

We deliver fresh, never frozen meals safely to your doorstep.

Heat, Eat & Enjoy

No prep, No clean up. Meals arrive ready to heat and enjoy in minutes.