Heat, eat, & enjoy!

ECW is a unique weekly meal prep company servicing Whidbey Island. Every week our team works to create new healthy delicious menu items for you and your family to choose from. Let us do the prepping, cooking, and clean up. We deliver to your home or business once a week. 

This Week:
Our menu will run for ordering Monday (5/16) through Friday (5/20) for the following Tuesday (5/24) delivery.

Following Weeks:
New Menus will be posted on Mondays and orders can be placed between Monday and Friday for the following Tuesday delivery.

This change gives our chefs the time and information needed to source the freshest and most delicious ingredients needed for your meals. 

-Choose your meals (3 meal/$50 minimum)
-Order between Saturday to Friday
-Delivered to your door Tuesday (delivery charge subject to location)

Tuesday’s Estimated Delivery Times:
South End: 3:30pm - 7pm
Greenbank/Coupeville: 6:30pm - 8pm
North End: 6:30 - 8:30pm

We carefully prep, cook, and pack all meals in our recyclable packaging so they have a happy, cushioned, cool journey to your door. Refrigerate or freeze immediately

-Reheat for 3-5 minutes or cook until 165°F to avoid food-born illnesses
-Food can be refrigerated for up to 5 days
-Plastic containers store for up to 3 months in the freezer

  • "Family Meal" purchase a meal for Ryan's House
    $10.00
    $10.00
    Sold Out
    $10.00
    $10.00
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  • Friends & Family Digital Gift Cards
    From $50.00
    From $50.00
    Sold Out
    $50.00
    $50.00
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  • Chicken Meatballs in Green Curry
    $18.00
    $18.00
    Sold Out
    $18.00
    $18.00
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  • Chimichurri Grilled Steak
    From $15.00
    From $15.00
    Sold Out
    $18.00
    $18.00
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  • Tilapia Delight
    From $16.00
    From $16.00
    Sold Out
    $17.00
    $17.00
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  • Basil Pesto Linguine
    From $14.00
    From $14.00
    Sold Out
    $14.00
    $14.00
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  • Teriyaki Bowl
    From $16.00
    From $16.00
    Sold Out
    $17.00
    $17.00
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  • Zuppa Toscana
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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  • I.P.O Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
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  • Peace Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
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  • Spicy Pickles
    $10.99
    $10.99
    Sold Out
    $10.99
    $10.99
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  • Bare Naked Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
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  • Black Market Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
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  • Market Jubilee Kimchi
    From $9.69
    From $9.69
    Sold Out
    $19.38
    $19.38
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  • Firecracker Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
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  • Golden Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
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  • Riesling Sauerkraut
    From $7.99
    From $7.99
    Sold Out
    $15.98
    $15.98
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  • I.P.O Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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  • Peace Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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  • Spicy Pickle Brine
    $9.00
    $9.00
    Sold Out
    $9.00
    $9.00
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  • Adapt
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Bliss
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Elevate
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Glow
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Luminous
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Matters of the Heart
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Radiance
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Serenity
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • Shine on
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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  • You are Golden
    $11.00
    $11.00
    Sold Out
    $11.00
    $11.00
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Pick Your Dishes

New menu items every week.

We Cook

Our team takes care of the the prepping, cooking, and packaging.

We deliver

We deliver fresh, never frozen meals safely to your doorstep.

Heat, Eat & Enjoy

No prep, No clean up. Meals arrive ready to heat and enjoy in minutes.